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RADICAL RESET
RADICAL RESET
LAB
Helping busy, overwhelmed people manage stress, pain and sleep.
I’m here to help you feel calmer, move more freely, and rest more deeply — by supporting your nervous system.
you're so welcome here
I help busy, overwhelmed people manage stress, pain, and sleep. My approach blends physiotherapy, yoga, and nervous system science into simple, practical tools..
kind words...
JO SAYS...
“I can use these practices in my daily life and the rewards are amazing”
“Taking time for me! Learning about meditation and focusing on breathing techniques has been incredibly valuable.”
JACKIE SAYS...
“Sarah is an incredible teacher”
“She is really passionate about making sure everyone is supported and comfortable, especially if you're a beginner. Would recommend to anyone & everyone :)”
Hello,
I’m sarah
PHYSIOTHERAPIST, HAND THERAPIST AND YOGA TEACHER
I’m a physiotherapist and yoga teacher, and a few years ago — even though life looked good on the outside — I found myself feeling stressed and anxious.
That led me to explore simple, practical ways to find calm in the middle of everyday life (because let’s be real, life isn’t always calm or easy).
Now, I help busy, overwhelmed people manage stress, pain, and sleep using tools that are grounded in science and designed to fit into real life.
YOU'RE IN THE RIGHT PLACE IF YOU...
Are busy, overwhelmed, and exhausted
struggling to manage stress, tension, pain and poor sleep
and you want to feel calmer, more in control, and more at ease in your everyday life.
YOGA CLASSES
Move with Confidence. Find Your Calm.
Combining physiotherapy-informed movement with the calming principles of yoga to help you build strength, improve mobility, reduce stress and reconnect with your body. Small, welcoming and beginner-friendly, I offer both a general yoga class and Hands Free Yoga for people who need an alternative to traditional weight-bearing yoga.
SELF PACED MINI COURSE
reclaim your calm
A self-paced mini course designed to help you calm your nervous system and feel more steady in your day.
Using simple movement, breath, and grounding practices, you’ll learn how to release tension, quiet your mind, and support your body’s natural ability to reset and heal, so you can feel calmer, clearer and more in control — in just a few minutes at a time.
PRINTIBLE GRATITUDE JOURNAL
CULTIVATING MINDFULNESS AND GRATITUDE DAILY
A simple, structured way to build a daily gratitude practice and support nervous system downregulation.
Practising gratitude has been shown to support nervous system regulation, helping your body move out of stress mode and into a calmer, more settled state.
FREE RESOURCES
sleep sanctuary
checklist
This Sleep Sanctuary Checklist is
designed to help you create a sleep-
friendly environment and establish
habits that support deep, restorative
rest. From optimizing your bedroom to
calming your mind before bed, these
simple steps can make a world of
difference.
beginners guide to meditation
Starting a meditation practice doesn't need to be complicated or time consuming. There is no 'wrong' way to meditate and research shows that just a few minutes a day has benefits. This guide is the perfect place to start!
kind words...
SHIRLEY SAYS...
“I had the best night's sleep in years!”
“I started with a lot of stress and tension but I got techniques that helped”
...
“I love yoga as an hour in my week dedicated for me”
“I love that it makes me stop, practice presence and slow down.”
BROWSE THE SHOP
coming soon →
THE BLOG
coming soon →
join our....
calm community
I’m creating new ways to support you as you work towards a calmer, more in-control you. Join the Calm Community for early access to resources, offers, and updates.
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